What just happened? One minute you were in control, and the next you just lost it on your partner, your co-worker, your kid. You used to be the go-to guy and now people are a little scared of you.

It’s becoming clear that a lot of the things you should have dealt with, or thought you dealt with, were never actually processed and worked through. You’re escaping by using screen time, alcohol, or legal weed. Temporarily.

It’s time to get a leash on your emotions.

We’ll start with some practical tools to help wrangle those symptoms and then we’ll dive deeper to help you uncover why you’re struggling. Together we’ll help you heal so you can show up as the partner, parent and person you want to be.

What you can expect in Individual Therapy

50 minutes of “Me” time where you’ll get

• encouragement and validation
• support as you make changes
• guidance on what changes will help the most
• new coping skills to replace the unhealthy ones
• accountability to keep you showing up for yourself

More than just talk.

If talk therapy isn’t working, I’ll come up with creative ways to explore what’s going on with you.

This might mean I draw something to illustrate a point. It might mean you reconnect with your inner child by putting pencil to paper. Heck, we might even go crazy and get out the watercolors. Whatever we try, I can promise you it won’t be anything you can’t handle.

In fact, clients tell me bringing abstract ideas into visual metaphors helps them see what they’ve been missing. Click on the button below if you’re curious to see what you’ve been missing.